Monday, April 28, 2014

Spicy Sauteed Lemon Pepper Tilapia with Old Bay.


 
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3 tablespoons Olive oil
1 1/2 pound Tilapia fillets
1 lemon, juiced
Sea Salt
Cayenne Pepper
Ground black pepper to taste
2 Tbsp Old Bay

In a large skillet, heat oil over medium high heat until hot. Add Talapia fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with sea salt, pepper, a pinch of Cayenne, and Old Bay to taste. Cook for 4 minutes and turn. Squeeze the other side with the remaining juic from the lemon then and sprinkle with additional salt, pepper, Cayenne. and Old Bay to taste. Continue to cook until fillets flake easily with a fork.


Serve with a rice pilaf and a green salad.