Wednesday, June 12, 2013

Gluten Free Oxtail Soup w/Brandy


History
 
Fact or Fiction?
 
Oxtail in America, like most dishes attributed to the African American community, has it roots in the African slave trade. This dish can be found almost anywhere around the globe, and there are as many variations of preparing it. Nowadays, with the large influx of immigrants from around the globe, oxtail soup has gained popularity in the United States.. But where did it come from? 
 
Legend puts oxtail soup's origin in France during the French Revolution. The story goes... after slaughter, the oxen hides were taken to the tanneries without being cleaned and the tail still attached. Since meat was scarce for both aristocrat and peasant, a French nobleman asked for a tail from which he created the first oxtail soup. As it gained popularity, the tanners began charging for the tails. The dish was supposedly introduced to England by French refugees from the Revolution.
 
Oxtail on the Shore
 
Oxtail soup is not indigenous to the Maryland's Eastern Shore, but neither was my father. He was from North Carolina, and brought the Carolina influence to our table. Dad was not a cook per se, but whatever he cooked...it was good. In addition to chopped BBQ, and pulled pork (Carolina favorites), I remember oxtail as one of his signature dishes that he only made every "blue moon"...usually when he and mom would entertain out-of-town guests. However, it took me years to get up the nerve to eat it. That's because I had this thing about eating the tail of anything. For me, oxtail was in the same category as chicken and pigs' feet. There were certain parts of an animal I would not touch, no matter how good others claimed it was. You can only imagine my shock when I learned about chitterlings....one of my favorite dishes.  This dish is gluten free if you use Swanson's Beef Stock or another gluten free beef stock.

Photo: June T
 
Oxtail Soup w/Brandy
 
Ingredients

3 lbs oxtails (separated joints)
Salt and pepper to taste
Extra Virgin Olive oil
1 medium yellow chopped onion                                                                                     
1 chopped celery stalk
1 large chopped carrot
2 sliced carrots
2 cup Swanson’s beef stock
2 cups of red wine (optional but highly suggested )
2 shots of Brandy (one for the dish... the other for yourself) 
3 whole cloves unpeeled garlic
One bay leaf
Pinch of thyme
Parsley
2 sliced turnips
2 sliced parsnips

Preparation

With good quality paper towels, pat oxtails dry then sprinkle them completely with salt and pepper.  

In a large Dutch oven (6-quart) heat 1 tablespoon of olive oil on medium high heat. 

Add small batches at a time searing the oxtails in the hot pan on all sides until golden brown. Remove the oxtails with tongs and transfer them to a bowl containing the wine (take a swig of wine). Let sit

Add the carrot, chopped onion, and celery to the pan. Cook the vegetables for about 5-7 minutes or until you can see through the onions.

Add the oxtails with wine back to the pan and add shot of brandy (take swig of brandy).  Add the whole garlic cloves and the stock. Stir briefly. Add bay leaf, thyme, and half a teaspoon of salt. Bring to simmer.

Reduce heat to low. Cover and cook for 3 hours or until meat is fork tender.

About an hour before the oxtails are done, preheat heat oven on 350°F.

Place carrots, parsnips, and turnips and olive oil in a roasting pan and sprinkle well with salt and pepper. Roast vegetables for 1 hour, or until lightly browned and cooked through.

When meat is tender, remove the oxtails from the liquid. Skim the fat off the top with a spoon, or use a fat separator.

*An easier way to remove the fat is to allow the liquid to cool to room temperature then place it in the fridge for several hours so that the fat solidifies. Once hardened, scrape off the fat, reheat and then remove the meat from the dish.

Pour the cooking liquid through a mesh strainer into a bowl. Use a rubber spatula to press against the vegetable solids that are caught in the strainer. Discard the solids. Return the liquid to the pan and simmer until reduced by half. Then add in the oxtails, and add the roasted vegetables to the pan.  

Reduce heat to low for and continue to cook for about 30 minutes

Tuesday, June 11, 2013

Mom Ollie's™ Gluten Free Meaty Maryland Crab Soup

History

Time: Unknown
Origin: Chesapeake Bay Region
Influence: Various Native American tribes along the Chesapeake Bay:

Maryland Crab Soup owes its existence to the Native American tribes which populated the shores of the Chesapeake Bay.  They would put together their harvest and whatever meat and fish they had to feed the tribe.  It is said that this mixture of seafood, meat and vegetables evolved into what we call Maryland Crab Soup. 

The only ingredient in this recipe that contains gluten is the beer. Bard's has a decent gluten free beer. Of course, while I like beer... I don't like gluten free beer to drink. However,  it does well for cooking.  You also have to watch out for the beef broth as some brands do contain or have been cross contaminated with gluten. Swanson is your best bet. This is a simple recipe. I prefer to use fresh ingredients as opposed to canned (that includes the crabs as well); but if you are in a hurry, you can use canned products. It will still taste good.


Meaty Maryland Crab Soup

Ingredients

8-12 medium sized Roma Tomatoes (peeled and crushed) (or 28-oz can)
2 cups of water
1 cup Bard’s beer
2 cups of Swanson’s beef broth
1 cup lima beans
1 cup diced carrots
2-3 medium ears of sweet corn (enough for 1 cup)
4 tbsp yellow onions (chopped fine)
2 tbsp Old Bay
2 1/2 pounds Blue Crab meat


Preparation

Cook corn and remove kernels with knife. Set aside
Peel and crush tomatoes. Set aside (keep the juice to add in the pan)

In 5-quart sauce pan, add tomatoes and its juice, water, beer, broth, vegetables and Old Bay seasoning. Bring to a boil on medium heat, and reduce heat to low.

Cover and simmer for 6 minutes

Add crabmeat. Cover and simmer for an additional 12 minutes

*As always, I will stress using freshly picked crabmeat. It takes more time, but it's well worth the effort

Serves 10

Monday, June 3, 2013

Maryland Style Blackened Catfish & Succotash

* The are no gluten ingredients in this dish  

History: (Blackening)
Origin: New Orleans
Time: 1980
Influence: American (Southern)


Often associated with Cajun cooking, blackening was popularized by well-known Cajun Chef, Paul Prudhomme. The original recipe called for Redfish; and Prudhomme created such a craze for that species that it was almost added to “Endangered Species List”. Prudhomme did not want to be known as the person responsible for wiping out an entire species, so he began promoting the blackening of other fish species such as tuna and catfish. As luck would have it (well... maybe not for the fish), Catfish was actually a better choice than the original Redfish;, and it was also cheaper, plentiful and sustainable. Today, the technique can be applied to other fish as well as pork, steak and chicken cutlets.

Remember the saying, "Necessity is the Mother of Invention"? Well, it appears that Chef Prudhomme's blackening technique is a prime example. At K-Pauls', his small restaurant in New Orleans, there was no grill; and Prudhomme wanted to grill his Redfish. Not letting that hold him back, he made a cast-iron frying pan “Hell hot”....dipped the fish in butter then in the spices. All that was left was to drop the fillet in the pan. The extreme heat of the pan charred the butter and spices in an instant, and a new style of cooking was born.

Blackening, Using Eastern Shore Spices

No one knows when the practice of “blackening” found its way to the Eastern Shore, but it is a fair assumption that it did not take long about the word got out about this new technique for seafood.

We folks from the "Shore" are a proud lot. However, we have no problem giving credit where credit is due; and recognize New Orleans as the birthplace of the “blackening” technique and Chef Prudhomme as its creator. Still, out of the spirit of friendly rivalry, we will attempt and usually succeed at making anything our own.


The difference between New Orleans style and Eastern Shore style are the spices used and the way the succotash is made.

New Orleans use their world famous Cajun spice mix, while the "Shore" uses ...(you guessed it) Old Bay.

The New Orleans version of succotash is called “Maque Choux” (mahk-shoo). This consists of corn, onions and green peppers, tomatoes and a little hot sauce. Marylanders prefer to keep it simple by using fresh corn (most times…pulled right off the stalk); Lima and/or fava beans freshly pulled from the vine…shelled and peeled. Of course, if you can’t find it that fresh, you can also go the grocery or produce store in your neighborhood.

Note of Caution

The first thing that anyone who knows the blackening process will tell you is proper blackening should never be done in your kitchen. The process create lots of smoke. Unless you have a commercial exhaust; and do not want all the smoke alarms going off', or the neighbors dialing 911, you should do this outside. Even still, do not attempt to blacken on a wooden or composite deck. The downward heat will burn wood or melt plastic.

Another thing you should be made of...This process will require investing in a barrel burner and at least one 10-inch or larger cast iron skillet.  At the time of writing this blog, I did some research and found barrel burners range anywhere from $45-$250 USD. They could be more, depending where you live.



Photo: My Recipes

Ingredients

4 skinless fish fillets (top 4 suggestions are: Catfish, Redfish, Salmon or Talapia)
½ cup melted butter
½ Cup Old Bay Blackened Seasoning
2 ears sweet (as fresh as possible)
1 cup baby Lima beans or 1 cup fresh fava beans, shelled and peeled
or  ½ cup baby Lima beans and ½ cup fresh fava beans (I prefer the latter)
3 tablespoons butter (salted or unsalted)
Juice of 1/2  lemon
Fresh Ground Black Pepper, to taste

Preparation

Make the succotash first. Put the beans in a saucepan and add water just to cover and lightly salt the water. Bring to a boil, cover and simmer for about 15 minutes until the beans are barely tender. Shuck the corn. Using a chef's knife, scrape the kernels off the two ears of corn. Add the corn to the beans and simmer for ten more minutes. Remove from heat, season with butter, lemon juice, salt and pepper. Cover and set aside while you prepare the fish.

Blackening

Items Needed

Barrel Burner
1 10” cast iron skillet
Oven mitts
Long handled spatula
A timer or watch with a second hand
Additional fry pan
medium sauce pan
shallow glass plate for dredging

Preparation

Light the barrel burner and turn it to high.

Place the skillet face-down over the fire and let it get hot enough that it almost glows. About 10 minutes.

While the pan is heating up, melt the butter in a medium sauce pan and pour the Old Bay Blackened Seasoning into a separate shallow dish.

Dip the fish fillets in the melted butter then dredge in the Old Bay. Shake off any excess. Do this for as many fillets as will fit in the frying pan.

Using oven mitts turn the pan over and test to see if it ready by dripping a couple of drops of melted butter in the pan. The water from the butter should immediately evaporate, the fat will ignite and burn, and the solids will instantly ball up and turn black. If that doesn't occur, return skillet to the fire, and keep testing until it does.

Once skillet is hot enough, carefully place one to four fillets in the pan. There will be a lot of sizzling and smoke. (Do not inhale the smoke!!! The burning seasoning will make you cough and gag).

When 30 seconds elapses, turn the pieces over for another 30 seconds and transfer to glass plate or pan.

Repeat this process for the remaining fillets.

Turn off the burner and let the pan cool. (Do not place the pan in water until completely cooled). The blackening is now complete. If you desire to cook the fillets longer, place in the other pan (buttered and medium flame), and cook to your liking.

Serve with the succotash and a Sam Adams Summer Ale.

Serves 4